Infographic Jun 22, 2022 Fuel for the mission series 2: Refuel Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients and hydration every 3-5 hours -- energy stores need to be restored regularly to maintain optimal health. Learn more: https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Fuel for the mission series 4: Fat intake Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating ... Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Supplement Safety - Ask the Expert Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Supplement Safety - Prohibited List Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod! Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Eat to Fuel your Performance You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create balanced meals for yourself meant to improve your physical and mental performance. Remember, food is more than simple sustenance, it’s #FueltoFight! https://www.hprc-online.org/nutrition/performance-nutrition/power-plate-eat-fuel-your ... Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Fuel for the mission series 3: Hydrated Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium. Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Handy guide to Portion Sizes #DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you! Use these handy ✋😉 tips to make sure you’re eating the right amount of food to properly fuel your body. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizes Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Warfighter Nutrition As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance. Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Science and Nutrition Effective science-based nutrition strategies can optimize your mental and physical performance during training, operations, and routine activities. If you need help getting started, work with a registered dietitian to help you make the right food choices to fuel your mind and body! For more information, start here:https://www.cdc.gov/nutrition/index ... Recommended Content Performance Nutrition: Fuel Your Body and Mind
Video Jun 22, 2022 What should I eat after a workout? Ever wonder how to fuel up post-workout to maximize recovery and support your fitness? Check out these tips from the Human Performance Resources by CHAMP, part of the Uniformed Services University of Health Sciences to enhance your performance! #PerformanceNutrition #FueltoFight #USU #HPRC” Recommended Content Performance Nutrition: Fuel Your Body and Mind Nutritional Fitness Physical Fitness
Video Jun 22, 2022 Considering supplements? Stay Informed Stay informed when considering supplements to help you reach your performance and fitness goals with this video from Operation Supplement Safety, the #DOD dietary supplement resource at the Uniformed Services University of Health Sciences. #PerformanceNutrition #FueltoFight #OPSS #USU Recommended Content Performance Nutrition: Fuel Your Body and Mind Nutritional Fitness
Video Jun 22, 2022 6 Essential Nutrients Are you getting the right nutrients from your diet? Check out this overview of the six essential nutrients to optimize your performance and fitness from Human Performance Resources by CHAMP at the Uniformed Services University of Health Sciences. #PerformanceNutrition #FueltoFight #USU #HPRC Recommended Content Performance Nutrition: Fuel Your Body and Mind Nutritional Fitness