Article Feb 7, 2023 Want to Avoid Getting Sick? Here Are Some Tips to Boost Your Immunity Just like wearing personal protective equipment like gloves, goggles, and masks can minimize your exposure to workplace injuries and illnesses, personal protective nutrition and lifestyle practices can do the same to boost your immunity. Recommended Content Nutritional Fitness Performance Nutrition: Fuel Your Body and Mind
Article Around MHS Aug 2, 2022 Wellness Fair Showcases Ample Resources at Naval Hospital Bremerton Naval Hospital Bremerton hosted a holistic Wellness Fair in late July 2022. Recommended Content Health Readiness & Combat Support Performance Nutrition: Fuel Your Body and Mind Total Body Preventive Health - Dental, Medical & Mental Nutritional Fitness Health Readiness Support
Article Jul 29, 2022 How Performance Nutrition Can Help You Maintain Readiness Performance nutrition is a major key to force readiness. Recommended Content Performance Nutrition: Fuel Your Body and Mind Total Force Fitness Nutritional Fitness
Article Around MHS Jul 19, 2022 Power Plate: Eat to Fuel Your Performance Food is our secret weapon. When planned and executed well food can supply everything our bodies need to thrive, whether we’re running a marathon or taking a rest day. Recommended Content Performance Nutrition: Fuel Your Body and Mind Health Readiness & Combat Support Nutritional Fitness
Article Jul 13, 2022 How Diet, Lifestyle and Mental Health Impact Your Overall Health Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight. Recommended Content Nutritional Fitness Performance Nutrition: Fuel Your Body and Mind
Video Jul 11, 2022 The Dangers of Dietary Supplements Did you know that 75% of service members use at least 1 dietary supplement? Experts from the Uniformed Services University discuss the risks and safety concerns of dietary supplements. Learn more about dietary supplements at www.OPSS.org and The Consortium of Health & Military Performance (CHAMP). Recommended Content Nutritional Fitness Performance Nutrition: Fuel Your Body and Mind Health Readiness & Combat Support
Video Jul 11, 2022 What is Performance Nutrition Learn more about Performance Nutrition and healthy eating habits at the Consortium for Health & Military Performance. https://champ.usuhs.edu/. For more information about the Dietician Approved Fueling stations at your local commissary, go to https://www.commissaries.com/fueling_stations Recommended Content Performance Nutrition: Fuel Your Body and Mind Health Readiness & Combat Support Nutritional Fitness
Video Jul 11, 2022 Performance Nutrition: The Best Ways to Eat USU professor and nutrition specialist, Jonathan Scott PhD, gives advice on eating healthy. Learn more about the Dietician Approved Fueling stations at your local commissary here: https://www.commissaries.com/fueling_stations Recommended Content Health Readiness & Combat Support Performance Nutrition: Fuel Your Body and Mind Nutritional Fitness
Infographic Jun 22, 2022 Intro Performance Nutrition As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Macronutrients Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients! https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101 Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 High-Performance Eating vs. Low-Performance Eating When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer! https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Fuel for the mission series 1: Maximize energy Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Supplement Safety Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet. When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/ Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 3 Keys to Optimal Nutrition Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how! Check out this helpful graphic to find 3 keys for optimal nutrition. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition Recommended Content Performance Nutrition: Fuel Your Body and Mind
Infographic Jun 22, 2022 Hydration Beverages – How to Choose your Drink Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks. https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink Recommended Content Performance Nutrition: Fuel Your Body and Mind