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Dehydration

Stay Hydrated - Carry a water bottle, choose water over sugary drink & add fruit to water

Drinking enough water every day is good for overall health, especially if you are outside in hot summer months.

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Stay Hydrated - Carry a water bottle, choose water over sugary drink & add fruit to water

Suggested social media message: "Staying hydrated is critical to performance, especially in hot summer months. Check out hydration information and resources at the Human Performance Resource Center by CHAMP, part of the Uniformed Services University of Health Science: https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink #USU #HPRC #hydrate"

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